減少心思附著在自身 (我執), 可以得到更多
"Where is Bishop Tutu's self? We can't find it."
"This is his body, but not himself. "
Buddhists follow this line of inquiry to reduce our attachment to our identity recognizing that the less attached we are, the less defensive and reactive we will be and the more effective and skillful we can be.
Reference
1. Dalai Lama, Desmond Tutu and Douglas Abrams, "Perspective: There are many different angles, " in The Book of Joy, Penguin Random House LLC, 2016, pp. 201.